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	<title>Songs and Ideas for Your Well-Being</title>
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	<link>http://www.barbaralewis.com/blog</link>
	<description>Songs and Ideas for Your Well-Being</description>
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	<copyright>Copyright © by Barbara Lewis, 2010 </copyright>
	<managingEditor>barbara@barbaralewis.com (Barbara Lewis)</managingEditor>
	<webMaster>barbara@barbaralewis.com (Barbara Lewis)</webMaster>
	<category>All About Singing!</category>
	<ttl>1440</ttl>
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		<title>Songs and Ideas for Your Well-Being</title>
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	<itunes:subtitle>All About Singing</itunes:subtitle>
	<itunes:summary>Vocal Coach, Barbara Lewis serves up lively interviews with experts on ways to sing better - with a special emphasis on the needs of age 40+ singers. Visit www.singing-tips-with-barbara-lewis.com</itunes:summary>
	<itunes:keywords>singing tips, vocal tips, how to sing better, beginner songwriting, sore throat remedies, songwriting tips, how to write a song, singing lessons</itunes:keywords>
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	<itunes:category text="Music" />
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	<itunes:author>Barbara Lewis</itunes:author>
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		<itunes:name>Barbara Lewis</itunes:name>
		<itunes:email>barbara@barbaralewis.com</itunes:email>
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		<title>Christmas Angels(2)</title>
		<link>http://www.barbaralewis.com/blog/2012/01/christmas-angels-2/</link>
		<comments>http://www.barbaralewis.com/blog/2012/01/christmas-angels-2/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 14:35:46 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://www.barbaralewis.com/?p=1993</guid>
		<description><![CDATA[CHRISTMAS ANGELS - by Jerry Black (Part one is here) Christmas Angels – The Second Less than an hour later, we bade farewell to our Christmas Angel. Father, daughter and cat now entered the deserted lobby of a highway motel, somewhere west of Kingston, Ontario.  As a younger gentleman approached us, it finally hit me as to what [...]]]></description>
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		<title>Christmas Angels(1)</title>
		<link>http://www.barbaralewis.com/blog/2012/01/christmas-angels-1/</link>
		<comments>http://www.barbaralewis.com/blog/2012/01/christmas-angels-1/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 14:34:19 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://www.barbaralewis.com/?p=1987</guid>
		<description><![CDATA[CHRISTMAS ANGELS                                      by Jerry Black                                             Angels appear at Christmastime. I have proof. Four of them appeared [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barbara Lewis Sings At Upstairs Club!</title>
		<link>http://www.barbaralewis.com/blog/2011/11/barbara-lewis-at-upstairs-highlights/</link>
		<comments>http://www.barbaralewis.com/blog/2011/11/barbara-lewis-at-upstairs-highlights/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 03:55:37 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://www.barbaralewis.com/?p=1962</guid>
		<description><![CDATA[Barbara Lewis At Upstairs Jazz Club, Montreal from Barbara Lewis on Vimeo.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Love, Creativity, Boredom &amp; Aging Well</title>
		<link>http://www.barbaralewis.com/blog/2011/11/love-words-of-wisdom/</link>
		<comments>http://www.barbaralewis.com/blog/2011/11/love-words-of-wisdom/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 21:21:10 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Romance]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://www.barbaralewis.com/?p=1908</guid>
		<description><![CDATA[Love, Creativity, Boredom &#38; Aging Well KEYS TO WELL BEING NEWSLETTER &#8211; NOVEMBER 17, 2011 • Book &#8211; Shantaram • Music &#8211; Imogen Heap &#8211; &#8220;Just For Now&#8221; • Articles &#8211; Aging Well &#38; The Importance Of Boredom • Interview &#8211; Barbara Lewis with Los Angeles radio host, Nina Boski on &#8220;Dolphins&#8221; • Laughter! &#8211; [...]]]></description>
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		<title>Try To Remember</title>
		<link>http://www.barbaralewis.com/blog/2011/10/about-memory/</link>
		<comments>http://www.barbaralewis.com/blog/2011/10/about-memory/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 13:59:06 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://www.barbaralewis.com/?p=1847</guid>
		<description><![CDATA[(The following article by writer, Tom Cavanagh was first published in The Record, May 31, 2011 &#8211; Daniel Coulombe, News Editor.) TRY TO REMEMBER, AND IF YOU REMEMBER . . . Memory or the lack of it is on my mind. I visited my brother recently who no longer recognizes me, and yes, Alzheimer’s disease [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Get Started On Your Dream! (E-Guide &amp; Vocal Warm Up) &#124;</title>
		<link>http://www.barbaralewis.com/blog/2011/10/get-started-on-your-dream-e-guide-vocal-warm-up/</link>
		<comments>http://www.barbaralewis.com/blog/2011/10/get-started-on-your-dream-e-guide-vocal-warm-up/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 12:12:06 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Learn to Sing]]></category>
		<category><![CDATA[barbara lewis]]></category>
		<category><![CDATA[how to sing better]]></category>
		<category><![CDATA[singing tips]]></category>

		<guid isPermaLink="false">http://www.barbaralewis.com/?p=1823</guid>
		<description><![CDATA[Get Started On Your Dream! (E-Guide &#38; Vocal Warm Up)  GREAT AS A UNIQUE HOLIDAY GIFT! Here is my new guide for the person who is ready to get started on their long-held dream to sing. This is a first step singing tool! Fun, easy and effective! I wish you great singing! &#160; &#160; &#160; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Have A Dream To Sing?</title>
		<link>http://www.barbaralewis.com/blog/2011/10/do-you-have-a-dream-to-sing/</link>
		<comments>http://www.barbaralewis.com/blog/2011/10/do-you-have-a-dream-to-sing/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 01:43:27 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://www.barbaralewis.com/?p=1806</guid>
		<description><![CDATA[Especially For &#8220;Singers Over 40!&#8221; (But younger lovers of singing are also Welcome!) DO YOU LOVE TO SING? (but just cannot seem to get started?) I can’t tell you the number of times that audience members (both men and women), have come to me after a concert to tell me that “secretly” they have always [...]]]></description>
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		<slash:comments>0</slash:comments>
			<enclosure url="http://www.singingafterforty.com/wp-content/uploads/2011/07/SING-WITH-ME-DEMO.mp3" length="988808" type="audio/mpeg" />
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		<item>
		<title>My Father&#8230; Forgiveness &amp; Compassion at the end</title>
		<link>http://www.barbaralewis.com/blog/2011/10/my-father-forgiveness-compassion-at-the-end/</link>
		<comments>http://www.barbaralewis.com/blog/2011/10/my-father-forgiveness-compassion-at-the-end/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 14:17:58 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://www.barbaralewis.com/?p=1787</guid>
		<description><![CDATA[This article was first published in 2005 on the now defunct health &#38; science Web site, &#8220;Red Flags Daily&#8221; which I was publishing at the time. (Red Flags was founded by my late-husband, Nicholas Regush.) This (2-part) very personal story received such glowing attention at the time, that I asked Bea if I could republish [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Schizophrenia, And My Father’s Nightmare Life</title>
		<link>http://www.barbaralewis.com/blog/2011/09/schizophrenia-and-my-father%e2%80%99s-nightmare-life/</link>
		<comments>http://www.barbaralewis.com/blog/2011/09/schizophrenia-and-my-father%e2%80%99s-nightmare-life/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 14:05:00 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://www.barbaralewis.com/?p=1760</guid>
		<description><![CDATA[This article was first published in 2005 on the now defunct health &#38; science Web site, &#8220;Red Flags Daily&#8221; which I was publishing at the time. (Red Flags was founded by my late-husband, Nicholas Regush.) This (2-part) very personal story received such glowing attention at the time, that I asked Bea if I could republish [...]]]></description>
		<wfw:commentRss>http://www.barbaralewis.com/blog/2011/09/schizophrenia-and-my-father%e2%80%99s-nightmare-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buy Barbara Lewis Songs!</title>
		<link>http://www.barbaralewis.com/blog/2011/07/buy-barbara-lewis-songs/</link>
		<comments>http://www.barbaralewis.com/blog/2011/07/buy-barbara-lewis-songs/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 23:27:21 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://www.barbaralewis.com/?p=1703</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Healing Meditation</title>
		<link>http://www.barbaralewis.com/blog/2011/07/colors-of-love-2/</link>
		<comments>http://www.barbaralewis.com/blog/2011/07/colors-of-love-2/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 13:21:29 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://www.barbaralewis.com/?p=1686</guid>
		<description><![CDATA[COLORS OF LOVE is the first in the “Passionate Heart” series of meditations on Love. Click the arrow to begin…. The text is printed below. I hope you enjoy! – Barbara Lewis http://www.barbaralewis.com/thank-you-for-subscribing/ THE COLORS OF LOVE by Barbara Lewis We begin Our eyes may be full of love We may marvel at the color [...]]]></description>
		<wfw:commentRss>http://www.barbaralewis.com/blog/2011/07/colors-of-love-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guerilla Care Giver</title>
		<link>http://www.barbaralewis.com/blog/2011/07/guerilla-care-giver/</link>
		<comments>http://www.barbaralewis.com/blog/2011/07/guerilla-care-giver/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 15:05:20 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Grief]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://www.barbaralewis.com/?p=1652</guid>
		<description><![CDATA[Guerilla Tactics for the Care Giver by Anna Fuerstenberg I am standing in front of Mama’s medicine cabinet and reading the labels. It is almost dawn, the butt end of February and I have not slept in weeks months years. The pastel pills in different shapes and sizes are singing their siren song to me. [...]]]></description>
		<wfw:commentRss>http://www.barbaralewis.com/blog/2011/07/guerilla-care-giver/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Singing</title>
		<link>http://www.barbaralewis.com/blog/2011/06/easy-singing/</link>
		<comments>http://www.barbaralewis.com/blog/2011/06/easy-singing/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 17:59:58 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://www.barbaralewis.com/?p=1624</guid>
		<description><![CDATA[EASY SINGING (free video lesson) Enjoy this easy entry into singing with a quiet vocal exercise to help smooth your voice. If you would like more detail on this and other vocal exercises - read more!: Video Lesson! &#160; SUBSCRIBE TO MY FREE NEWSLETTER! SUBSCRIBE TO MY FREE NEWSLETTER!]]></description>
		<wfw:commentRss>http://www.barbaralewis.com/blog/2011/06/easy-singing/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Healing Power of Dolphins!</title>
		<link>http://www.barbaralewis.com/blog/2011/06/healing-power-of-dolphins/</link>
		<comments>http://www.barbaralewis.com/blog/2011/06/healing-power-of-dolphins/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 20:49:29 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://www.barbaralewis.com/?p=1588</guid>
		<description><![CDATA[(Listen to this article while you read.) We yearn for more meaningful times in our lives. Times when we are able to reach out beyond our fragile bodies with their multitudes of complaints; to feel free of worries and doubts; to experience what many of us wish our lives could contain more of &#8211; the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Help for a Hoarse Voice&#8230;</title>
		<link>http://www.barbaralewis.com/blog/2011/06/hoarse-voice/</link>
		<comments>http://www.barbaralewis.com/blog/2011/06/hoarse-voice/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 15:00:22 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Learn to Sing]]></category>

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		<description><![CDATA[Occasionally, I will post a video on this site that can be helpful to people even if they do not sing. The exercise that I demonstrate in the video below is also used for people who have trouble with a raspy or hoarse voice. But BEWARE! If you have a perpetual hoarse voice or a [...]]]></description>
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