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	<title>Songs and Ideas for Your Well-Being &#187; Healing</title>
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	<copyright>Copyright © by Barbara Lewis, 2010 </copyright>
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	<category>All About Singing!</category>
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	<itunes:subtitle>All About Singing</itunes:subtitle>
	<itunes:summary>Vocal Coach, Barbara Lewis serves up lively interviews with experts on ways to sing better - with a special emphasis on the needs of age 40+ singers. Visit www.singing-tips-with-barbara-lewis.com</itunes:summary>
	<itunes:keywords>singing tips, vocal tips, how to sing better, beginner songwriting, sore throat remedies, songwriting tips, how to write a song, singing lessons</itunes:keywords>
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	<itunes:author>Barbara Lewis</itunes:author>
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		<itunes:name>Barbara Lewis</itunes:name>
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		<item>
		<title>Love, Creativity, Boredom &amp; Aging Well</title>
		<link>http://www.barbaralewis.com/blog/2011/11/love-words-of-wisdom/</link>
		<comments>http://www.barbaralewis.com/blog/2011/11/love-words-of-wisdom/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 21:21:10 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Romance]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://www.barbaralewis.com/?p=1908</guid>
		<description><![CDATA[Love, Creativity, Boredom &#38; Aging Well KEYS TO WELL BEING NEWSLETTER &#8211; NOVEMBER 17, 2011 • Book &#8211; Shantaram • Music &#8211; Imogen Heap &#8211; &#8220;Just For Now&#8221; • Articles &#8211; Aging Well &#38; The Importance Of Boredom • Interview &#8211; Barbara Lewis with Los Angeles radio host, Nina Boski on &#8220;Dolphins&#8221; • Laughter! &#8211; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guerilla Care Giver</title>
		<link>http://www.barbaralewis.com/blog/2011/07/guerilla-care-giver/</link>
		<comments>http://www.barbaralewis.com/blog/2011/07/guerilla-care-giver/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 15:05:20 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Grief]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://www.barbaralewis.com/?p=1652</guid>
		<description><![CDATA[Guerilla Tactics for the Care Giver by Anna Fuerstenberg I am standing in front of Mama’s medicine cabinet and reading the labels. It is almost dawn, the butt end of February and I have not slept in weeks months years. The pastel pills in different shapes and sizes are singing their siren song to me. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Help for a Hoarse Voice&#8230;</title>
		<link>http://www.barbaralewis.com/blog/2011/06/hoarse-voice/</link>
		<comments>http://www.barbaralewis.com/blog/2011/06/hoarse-voice/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 15:00:22 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Learn to Sing]]></category>

		<guid isPermaLink="false">http://www.barbaralewis.com/?p=1529</guid>
		<description><![CDATA[Occasionally, I will post a video on this site that can be helpful to people even if they do not sing. The exercise that I demonstrate in the video below is also used for people who have trouble with a raspy or hoarse voice. But BEWARE! If you have a perpetual hoarse voice or a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hidden Harmony</title>
		<link>http://www.barbaralewis.com/blog/2011/05/hidden-harmony/</link>
		<comments>http://www.barbaralewis.com/blog/2011/05/hidden-harmony/#comments</comments>
		<pubDate>Sat, 28 May 2011 15:16:38 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://www.barbaralewis.com/?p=1458</guid>
		<description><![CDATA[How is it that certain earthly places have unearthly power to fill us with awe and spiritual contentment? The answers may be at the core of our chaotic being. - by NICHOLAS REGUSH ON THOSE WHO STEP IN THE SAME RIVER, DIFFERENT AND AGAIN DIFFERENT WATERS FLOW. —Heraclitus (On left side &#8211; Illustration: K. Ghiglione &#8211; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Excellent At Anything</title>
		<link>http://www.barbaralewis.com/blog/2011/05/be-excellent-at-anything/</link>
		<comments>http://www.barbaralewis.com/blog/2011/05/be-excellent-at-anything/#comments</comments>
		<pubDate>Mon, 16 May 2011 14:26:11 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[excellence]]></category>
		<category><![CDATA[improve your life]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[wellbeing]]></category>

		<guid isPermaLink="false">http://www.barbaralewis.com/?p=1399</guid>
		<description><![CDATA[&#8220;BE EXCELLENT AT ANYTHING&#8221; - The Four Keys To Transforming the way we work and live by Tony Schwartz The Book Is At This Link On Amazon: It costs about $10.00. Be Excellent at Anything: The Four Keys To Transforming the Way We Work and Live I&#8217;ve been reading this book over the past week [...]]]></description>
		<wfw:commentRss>http://www.barbaralewis.com/blog/2011/05/be-excellent-at-anything/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer&#8217;s Child &#8211; Nadine McLaughlin</title>
		<link>http://www.barbaralewis.com/blog/2011/05/summers-child-nadine-mclaughlin/</link>
		<comments>http://www.barbaralewis.com/blog/2011/05/summers-child-nadine-mclaughlin/#comments</comments>
		<pubDate>Mon, 02 May 2011 22:01:46 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Nadine McLaughlin]]></category>
		<category><![CDATA[poetry]]></category>

		<guid isPermaLink="false">http://www.barbaralewis.com/?p=1345</guid>
		<description><![CDATA[A Summer poem &#38; photo taken by Nadine Mclaughlin; great friend, poet, photographer. Discover her books of startling poetry and more of her photography. My personal favorite is Life TIMES &#8230;.and quiet epiphanies &#160; Technorati Tags: Nadine McLaughlin, poetry]]></description>
		<wfw:commentRss>http://www.barbaralewis.com/blog/2011/05/summers-child-nadine-mclaughlin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Special Mothers Day Gifts</title>
		<link>http://www.barbaralewis.com/blog/2011/04/special-mothers-day-gifts/</link>
		<comments>http://www.barbaralewis.com/blog/2011/04/special-mothers-day-gifts/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 18:32:49 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Learn to Sing]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://www.barbaralewis.com/?p=1305</guid>
		<description><![CDATA[(Often Mothers have left behind powerful dreams that they may still be able to achieve – with a little nudge. In this article, I have provided some options and a few solutions&#8230;) Special Mothers Day Gifts When I was a young girl, around Mother´s Day, I would ask my Mother what she would like for [...]]]></description>
		<wfw:commentRss>http://www.barbaralewis.com/blog/2011/04/special-mothers-day-gifts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>It Is A New Day!</title>
		<link>http://www.barbaralewis.com/blog/2011/04/it-is-a-new-day/</link>
		<comments>http://www.barbaralewis.com/blog/2011/04/it-is-a-new-day/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 12:46:44 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Romance]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://www.barbaralewis.com/?p=1298</guid>
		<description><![CDATA[The &#8220;Keys to Well Being&#8221; Newsletters will be available here Sample page from: It&#8217;s A New Day! &#160; &#160; &#160; &#160;]]></description>
		<wfw:commentRss>http://www.barbaralewis.com/blog/2011/04/it-is-a-new-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Music is medicine, music is sanity &#124; Video on TED.com</title>
		<link>http://www.barbaralewis.com/blog/2011/03/music-is-medicine-music-is-sanity-video-on-ted-com/</link>
		<comments>http://www.barbaralewis.com/blog/2011/03/music-is-medicine-music-is-sanity-video-on-ted-com/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 16:33:56 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://www.barbaralewis.com/?p=1200</guid>
		<description><![CDATA[Music is Medicine, Music is Sanity From the wonderful series of TED TALKS &#8211; Robert Gupta, violinist with the LA Philharmonic, talks about a violin lesson he once gave to a brilliant, schizophrenic musician &#8212; and what he learned.]]></description>
		<wfw:commentRss>http://www.barbaralewis.com/blog/2011/03/music-is-medicine-music-is-sanity-video-on-ted-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Afraid Of What You Were Meant To Be?</title>
		<link>http://www.barbaralewis.com/blog/2011/03/are-you-afraid-of-what-you-were-meant-to-be/</link>
		<comments>http://www.barbaralewis.com/blog/2011/03/are-you-afraid-of-what-you-were-meant-to-be/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 20:31:35 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healing]]></category>

		<guid isPermaLink="false">http://www.barbaralewis.com/?p=1194</guid>
		<description><![CDATA[Fearl.less.com Author, Steven Pressman talks about taming the fear that he feels keeps many of us from doing the thing we know in our hearts we should be doing. http://fearlessstories.com/]]></description>
		<wfw:commentRss>http://www.barbaralewis.com/blog/2011/03/are-you-afraid-of-what-you-were-meant-to-be/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Comfort In Grief &#8211; &#8220;Gardens On The Hill&#8221;</title>
		<link>http://www.barbaralewis.com/blog/2011/03/youtube-barbaralewisharas-channel/</link>
		<comments>http://www.barbaralewis.com/blog/2011/03/youtube-barbaralewisharas-channel/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 19:34:09 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Grief]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://www.barbaralewis.com/?p=1132</guid>
		<description><![CDATA[I wrote this song about one year after the sudden death of my husband of thirty years. It is only now, 6 years later that I can share the song with others. I hope it helps those who are suffering through the early stages of having lost someone. I can tell you this&#8230; The pain [...]]]></description>
		<wfw:commentRss>http://www.barbaralewis.com/blog/2011/03/youtube-barbaralewisharas-channel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Little Bits Of Wisdom</title>
		<link>http://www.barbaralewis.com/blog/2011/03/little-bits-of-wisdom-2/</link>
		<comments>http://www.barbaralewis.com/blog/2011/03/little-bits-of-wisdom-2/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 15:01:44 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[The Contrarian]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[Jerry Black]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://www.barbaralewis.com/?p=1122</guid>
		<description><![CDATA[From &#8220;The Contrarian&#8221; A guest column by Jerry Black &#8220;Little Bits of Wisdom&#8221; What passes for wisdom on the Net – anything that’s gone viral so that it turns up repeatedly in your e-mail and on your Facebook page from your burgeoning bevy of contacts – claims that by 2013, a supercomputer will be built [...]]]></description>
		<wfw:commentRss>http://www.barbaralewis.com/blog/2011/03/little-bits-of-wisdom-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Songs from &#8220;Passionate Heart&#8221;</title>
		<link>http://www.barbaralewis.com/blog/2011/03/youtube-barbara-lewis-song-selections-from-her-show-passionate-heart/</link>
		<comments>http://www.barbaralewis.com/blog/2011/03/youtube-barbara-lewis-song-selections-from-her-show-passionate-heart/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 02:17:41 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://www.barbaralewis.com/?p=1040</guid>
		<description><![CDATA[Beautiful Songs from Barbara´s Show,  &#8220;Passionate Heart&#8221; - songs that burn with love&#8230; Sample a few great songs&#8230;.. YouTube &#8211; Barbara Lewis &#8211; Song selections from her show, &#8220;Passionate Heart&#8221;.]]></description>
		<wfw:commentRss>http://www.barbaralewis.com/blog/2011/03/youtube-barbara-lewis-song-selections-from-her-show-passionate-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Romantic Words</title>
		<link>http://www.barbaralewis.com/blog/2011/01/romantic-words/</link>
		<comments>http://www.barbaralewis.com/blog/2011/01/romantic-words/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 17:28:03 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[romantic actions]]></category>
		<category><![CDATA[romantic words]]></category>
		<category><![CDATA[valentines day tips]]></category>

		<guid isPermaLink="false">http://www.barbaralewis.com/?p=1014</guid>
		<description><![CDATA[Genuine, Heart-felt Romantic Words Can Re-Vitalize Your Love-Life! Are Romantic Words the key to a person&#8217;s heart? Perhaps not the &#8220;key.&#8221; But I suspect that if more heartfelt words were spoken between couples, hearts would be more open, faults would be more easily forgiven, and lives would be happier. Are you in a relationship with [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Stay Positive &#8211; A Negative view?</title>
		<link>http://www.barbaralewis.com/blog/2011/01/how-to-stay-positive-a-negative-view/</link>
		<comments>http://www.barbaralewis.com/blog/2011/01/how-to-stay-positive-a-negative-view/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 21:14:06 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[The Contrarian]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[how to stay positive]]></category>
		<category><![CDATA[Jerry Black]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[negative]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[teens]]></category>

		<guid isPermaLink="false">http://www.barbaralewis.com/?p=888</guid>
		<description><![CDATA[The Contrarian &#8211; guest column by Jerry Black “How to Stay Positive” – A Negative View? “How To Stay Positive” Every magazine, every excuse for a periodical in circulation, other than those that bring you actual news – or the one’s designed to amp up your sexual fantasies, and have no need of such a [...]]]></description>
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